At Riverwalk Ranch, we believe that with the right strategies and support, you can fully enjoy the vibrant and festive summer months while steadfastly maintaining your sobriety. Each step you take towards enjoying a sober summer strengthens your commitment to a healthier, happier life free from alcohol. Summer can be tough for people in recovery, with all the social events and outdoor activities. But don’t worry; with some planning https://ecosoberhouse.com/ and support, you can enjoy the season and stay on track with your sobriety! Whether this is your first summer in recovery or your 10th, we’re here to help you at Westwind Recovery®.

How To Stay Sober: 10 Things That Have Helped Me Ditch The Drink

• There is no shame in planning an easy escape if things get too stressful or old friends get out of hand.
• With strong support, expert guidance, and a nurturing community, we’re ready to help you confidently enjoy the summer.
• Once you’re at the party, see if you can find anyone else who’s not drinking – other folks in recovery, pregnant women, or others who simply choose not to drink.
• If you are aware the party will be focused primarily on drinking alcohol or using drugs, consider skipping it.

If you bring someone from AA or who is also in recovery, you can also talk to them if you end up experiencing cravings or having trouble with your commitment to not drink. Regularly attending support group meetings and staying in touch with your recovery community can provide ongoing encouragement and motivation. Sharing your experiences and hearing others’ stories can remind you that you’re not alone in your journey. Also, consider participating in recovery-oriented events and workshops to deepen your understanding and commitment to sobriety. During treatment, you should have learned a bit about your personal triggers. When it comes time to participate in summer festivities, you should avoid the things that might tempt you.

Understand Your Triggers

For a more inspiring look at humanity, check out Washington Square or Madison Square- both of which have a history of attracting artisans and casual folk musicians. Gottlieb said that people don’t really understand how important it is to have a completely sober event, whether it’s for networking, dating or just hanging out. “Sometimes when life gets turned upside down because you have to change your friends and where you go without substances, you need a sense of belonging — it is pivotal in people’s lives,” she said. Prospect Park is one of those New York gems that doubles as a christening for people who might be new to the city. When I have friends in from out of town, I’ll grab a blanket and basket for us how to survive summer parties and boozy bbqs to have a cute little picnic. I’ll always be sure to bring a board game so we have some post-picnic entertainment.

Stay Busy

Look for events that are alcohol-free, like music festivals or farmers’ markets. Keeping busy with fulfilling experiences can help you stay focused on your sobriety while enjoying summer fun. To survive these summer events with your sobriety intact, the first thing to remember is that not everyone knows your story. They don’t know you’ve been in treatment – they probably didn’t know you had a drinking problem in the first place. What this means is they don’t know how important it is for you to get through the day without drinking. Summer is a challenging time for people in recovery since people often have more free time, and there are numerous events or parties involving alcohol.

The Healing Power of Nature: How Getting Outside Boosts Sobriety, Recovery, and Well-Being

On the Spirited Away shelves, you’ll find spirits, wines, beers, cocktails, and more—all alcohol-free, of course. Their events page has details on upcoming tastings at the shop, but you can stop by any time during the aforementioned business hours. This is a great supplement to accompany any sober activities in NYC that you might be partaking in. Summer barbecues can be a challenge when you are going through recovery. You don’t want to isolate yourself from those who may enjoy a few drinks in the sun, but you don’t want to be pressured to join in either.

• No matter how many beer commercials your TV throws at you this summer, go ahead and bask in the comfort of knowing a fun and festive sober summer is completely possible with these tips and tricks.
• Summer barbecues can be a challenge when you are going through recovery.
• DJ June will spin tunes at the “bar,” where handcrafted zero-proof mocktails will be offered.
• Helping others increases your sense of self-worth, making relapse less tempting.
• Understanding your motivations is an important part of staying sober.
• BoweryYes, dabbling in cannabis even if you’re taking a break from alcohol is a thing (West Coasters dubbed it “California Sober”).

At Prospect Park, you can also get a two-hour guided walking tour, grab a bite, and even play some tennis, which I’d say makes for a pretty fantastic afternoon. New York City’s Upper East Side has loads of activities for sober folks. This includes well-being experiences like a sound bath at the OHM Center.